Fundamental Magnesium
Chelated Magnesium - Highly Absorbable
Supports Heart Health - Helps Blood Pressure
Fundamental Magnesium is a chelated magnesium supplement that is a highly absorbed form of magnesium. Magnesium is a mineral that serves to enhance enzyme processes; it is actually recognized as having the ability to help with some chronic diseases (e.g. diabetes, fatigue, high blood pressure, etc).
Many people are magnesium deficient. Levels of magnesium are jeopardized by daily stress, a bad diet, an unhealthy lifestyle; levels of magnesium can also decrease if you are taking certain medications. Many people who use consume too many carbohydrates and sugar acquire insulin-resistance. The body excretes an excess amount of magnesium in people with insulin resistance.
Are You Lacking in Magnesium?
Doctors often recommend magnesium supplements for proper functioning of muscles and nerves. Proper muscle and nerve functioning is the cornerstone of an active life free from unnecessary stress. Magnesium also supports the heart and is said to stabilize blood sugar levels and blood pressure.
Magnesium is a mineral and about 50% of it is found in bones while the other half is found mostly in the cells of tissues and organs. The most interesting fact about this mineral is that it is the fourth most abundant mineral in the body but only 1% of it is found in blood (Mayo Clinic).
Public health advocates are promoting magnesium supplementation because this mineral is responsible for over 300 chemical reactions happening in the body. Doctors usually suspect a magnesium deficiency when their patients complain of chronic fatigue, early symptoms of diabetes, hypertension and cardiovascular disease.
Fundamental Magnesium is an all-natural supplement that is manufactured in the United States of America. It was developed and formulated to meet the increasing number of magnesium deficiencies in the human population. A blend of magnesium aspartate, Vitamin B6 and niacinamide, this product facilitates the efficient delivery of magnesium to the cells' outer membranes.
Signs of Magnesium Deficiency
People live in hurried times. They're always in a rush, late for an appointment, and operate on "gotta run" mode. This tells us only one thing: when life is "rushed", diets become downgraded; downgraded in the sense that people are not getting the daily nutritional requirements recommended by the food pyramid. The lack of time prevents them from making wholesome, home cooked meals that contain enough minerals and vitamins that active bodies need. Instead, they're eating fast food more and more everyday - processed, calorie-rich foods devoid of any nutrients. When the foods we eat don't measure up nutritionally, that's when we become deficient.
What are some of the signs of magnesium deficiency?
Chronic weakness and fatigue could mean we're magnesium deficient. Decreasing appetite, vomiting, feeling numbness, and tingling in our muscles could also point to a magnesium deficiency. In some cases, the brain can be affected. When the brain's electrical activities go beyond normal levels, this could produce erratic behavior (changes in personality) and deplete our calcium supply. A person low in magnesium could also be low in potassium.
People who exhibit these symptoms should see their doctor to confirm this deficiency, to make sure the symptoms are not being caused by another health condition.
How Does Magnesium Help Our Body?
To appreciate the role that magnesium plays in health, we need to focus on two vital areas of the body: the digestive tract and the kidneys. The condition of our digestive system and kidneys largely determine the efficiency of magnesium. The intestines are the "first point of entry" of magnesium after which it is transported to cells and tissues via the bloodstream.
The body absorbs about a third to a half of dietary magnesium. However, when a person is suffering from gastrointestinal problems or has been diagnosed with Crohn's disease, there's a strong chance that his body is not absorbing magnesium properly. There is a potential link between Crohn's Disease (and other diseases) and magnesium deficiency. If the kidneys are healthy, they usually do a good job of preventing excess loss of magnesium by limiting excretions via the urine. But when too much magnesium is excreted, this could be an outcome of prescription drugs, badly managed diabetes, or alcohol over-dependence.
Magnesium and Heart Health
Stable and normal heart rhythms are important for overall cardiovascular health. Abnormal heart rhythms are taken seriously by doctors. People could suffer from atrial fibrillation or cardiac arrhythmia (irregular beating of the heart). If one suffers from congestive heart failure, there's a strong chance that he or she could develop cardiac arrhythmia. A study was conducted to show that magnesium supplements improved the heart conditions of people; however it must be stressed that if you suspect you have a heart condition, speak to your doctor first before taking magnesium supplements. While other studies linking magnesium to heart health are inconclusive, there were reports of lower mortality rates and improved blood pressure in people taking magnesium as a supplement to traditional treatment for a heart attack.
Magnesium and Fibromyalgia
The University of Maryland cited a small preliminary clinical study of 24 people with fibromyalgia. When they took magnesium (with malic acid), the pain and tenderness they were feeling were relieved. At least two months of taking magnesium is necessary before any results can be observed. More studies are needed to confirm this. Other studies also demonstrated that magnesium has been helpful for fibromyalgia patients.
Fibromyalgia is a rheumatic disorder. Symptoms include muscle pain and fatigue. The pain is usually widespread. This disorder is difficult to diagnose because in many cases, tests do not reveal any significant abnormalities.
Doctors and researchers have not yet been able to pinpoint what causes fibromyalgia. What they do know is that people who are diagnosed with fibromyalgia should have higher capacities for energy and muscle relaxation. Many patients are found to be deficient in magnesium. It will also help if along with magnesium, they take grape seed extract, Vitamin C and coenzymeQ10 to protect their muscles.
Other Benefits of Magnesium
Given that magnesium helps to relax muscles, it is often prescribed for people who have muscle spasms, PMS and menstrual cramps. It is also said to increase bone density in women who are in post menopausal.
Reports also indicate that magnesium can expand airways. This helps in the treatment of asthma and conditions like bronchitis.
Magnesium is also beneficial for:
- Preventing non-insulin dependent diabetes (type 2 diabetes)
- Lowering blood pressure
- Inhibiting blood clots (after a heart attack)
- Pumping more oxygen during vigorous workouts
- Constipation
Word of caution: Do not take magnesium supplements if you are pregnant or planning on becoming pregnant. Nursing mothers are discouraged from taking magnesium supplements unless approved by their physician.
How to take magnesium supplements: Magnesium has a better rate of absorption when taken with meals. If you have diarrhea, lower the dose.
Fundamental Magnesium is a natural chelated magnesium supplement designed to increase absorption in the gut. It blends magnesium aspartate, Vitamin B6 and niacinamide and is manufactured in the USA.
Click Here to Write a Review
